Curried Garbanzo Beans and Rice SandW Beans

A tasty and high-protein sandwich that is loaded with rice and curried garbanzo beans, ideal for an easy and filling dinner.

Ingredients:

• 1 cup cooked garbanzo beans
• 1 cup cooked rice
• 1/2 cup diced tomatoes
• 1/4 cup diced onions
• 2 cloves garlic, minced
• 1 teaspoon curry powder
• 1/2 teaspoon cumin
• 1/2 teaspoon coriander
• 1/4 teaspoon turmeric
• Salt and pepper to taste
• 2 tablespoons olive oil
• 4 whole wheat sandwich buns

Instructions:

Heat the olive oil in a skillet over medium heat

Add the chopped onions and garlic, and saut until they become soft

Add turmeric, coriander, cumin, and curry powder and stir

Cook until fragrant, one to two minutes

Cook the diced tomatoes until their juices are released

Cooked rice and garbanzo beans should be added to the skillet

Toss to combine well

To taste, add salt and pepper for seasoning

Simmer for five more minutes to let the flavors combine

The whole wheat sandwich buns should be sliced and gently toasted

Place a spoonful of the rice mixture and curried garbanzo beans onto the toasts

Enjoy your Rice SandW Beans and Curried Garbanzo Beans right away