Keto Cauliflower Puttanesca


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With cauliflower instead of pasta, you can enjoy the flavors of traditional puttanesca sauce in a keto way. This dish is a satisfying low-carb choice because it is full of savory tastes and textures.

Ingredients:

  • 1 medium cauliflower, cut into florets
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/4 cup sliced black olives
  • 2 tbsp capers
  • 1 can 14 oz diced tomatoes
  • 1/2 tsp red pepper flakes
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions:

Preheat oven to 400F 200C

In a large bowl, toss cauliflower florets with olive oil, minced garlic, black olives, capers, diced tomatoes, red pepper flakes, salt, and pepper

Spread cauliflower mixture evenly on a baking sheet lined with parchment paper

Roast in the preheated oven for 25-30 minutes, or until cauliflower is tender and slightly caramelized

Remove from oven and garnish with fresh parsley before serving


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